Didn't The Forecast Call For Sun Today?
Plan:
It looks like it's clearing up today, so the workout will be at Greenlake, on the lawn behind the stadium steps.
Results:
WOD:
5 Rounds:
24 Sumo Deadlift Highpull
16 Single Arm Hang Power Snatch (8 per arm)
8 Knees To Elbows
Reb. (20kg, 25#): 20:59
posted by Craig Cooper @ 11:57 AM
2 Comments
2 Comments:
Damn, I almost showed up last night, and now looking at the workout, I totally could have done all that stuff even with my stupid pec-minor strain. Argh!
I've got physical therapy tonight, so maybe I'll see everyone next week!
Jeralee's Bday Workout:
2 rounds
25 30# dumbbell clean & press
50 30# dumbbell swings
=2727kg
14:22
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