Keep the Sun & Heat Coming

Plan:

Today will be our last Greenlake workout. Starting Monday, we will be holding our outdoor workouts at Ravenna park. The exact location will be announced tomorrow after I explore the park and pick out a good spot.

Results:

WOD:

400m Run
50 Box Jumps
45 Push Press
40 Hang Power Cleans
35 Push-ups
40 Single Arm Overhead Squats
45 Squat Jumps
400m Run

Ch. (20#): 22:39
Er. (mod.): 18:06
Jo. (30#): 24:20
Mi. (20#): 26:29