New Website Should Be Up By The End Of The Week

Plan:

Hope everyone had a good holiday weekend, look forward to seeing everyone at CrossFit Seattle tonight.

Results:

9am:

3 Rounds:
30 Box Jumps
15 Hang Power Cleans
15 Push-ups
30 Squats

Daryll (30#): 14:35
Jenn (25#): 14:52
Rebekah (15#, red. vol.): 16:20
Leanne (15#): 18:38

7pm:

3 Rounds:
400m Run
15 Hang Cleans
15 Burpees

Rebecca (20kg, knees): 15:53
Kara (20kg, knees): 16:27
Lisa (HPC, Squat sub.): 16:44
Josh (25kg): 17:33
Lisa B. (20kg, knees): 18:00
Rachel (20kg, knees): 18:05
Christina (20kg): 18:15
Vlad (30# DBs): 19:09
Renee (20# DBs): 26:53
Brandon (30kg): 33:34

Jeralee Did A Strength Workout:

Back Squat 5 x 5 x 85kg
Overhead Press 3 x 5 x 35kg