Party of one . . .

Plan

Craig will be home for Monday's workout so he'll be providing the details tomorrow.


Results for Saturday at Coryn's:

50 Swings @ 16K
followed by three rounds of:
15 DB Deadlifts @ 30#
12 DB Cleans @ 30#
9 Renegade Rows alt/per @ 15#
followed by:
50 Swings @ 16K

Jer - 14:50