Wednesday, May 28, 2008

Plan:

Forecast is calling for rain, and the sky looks yucky, so let's plan on meeting at Barry & Coryn's.

Results:

9am:


500m Row
21 KB Deadlift
35 Wall Ball Shots
400m Row
18 KB Deadlift
30 Wall Ball Shots
300m Row
15 KB DL
25 Wall Ball Shots
200m Row
12 KB DL
20 Wall Ball Shots

Jenn (48kg, 12lb): 26:06
Leanne (sub swings 8kg, 28kg, 8lbs): 18:39

6pm:

As Many Rounds In 20min:
12 Swings
50ft Single Arm Overhead Lunges
12 Single Arm Hang Power Snatches


Christina (16kg, 25#): 7
Lisa B. (16kg, 25#): 6
Jimmy (20kg, 30#): 4

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