Plan:

Hope to see everyone at CrossFit Seattle tonight!

Results:

9am:

As Many Rounds In 20min:
12 Swings
50ft Single Arm Overhead Lunges
12 Push Press

Daryll (20kg, 30#): 8
Jenn (16kg, 25#): 6

7pm:

Back Squat 5-5-5-5-5

Josh: 75kg
Christina: 72kg
Mindy: 72kg
Rachel: 55kg
Rebecca: 55kg
Kara: 45kg
Lisa B.: 50kg
Lisa: 35kg
Vlad: 60kg
Renee: 50kg