Plan:

Hope to see everyone tonight for our first class @ CrossFit Seattle. The results from the Championships have been posted, and can be found here.

Results:

9am:

Tabata This:
Squats
Box Jumps
Sumo Deadlift Highpull
Burpees
Row (Calories)

Cor: 44 (18,7,9,6,4)
Dar: 37 (12,8,8,4,5)
Bra: 32 (10,5,8,3,6)
Jen: 29 (13,4,5,3,4)
Lea: 23 (6,7,5,2,3)

7pm:

5 Rounds:
300m Row (yeah, rowers!)
12 Pull-ups (yeah, a pull-up bar!)
12 Push Press (yeah, barbells & squat racks!)

Kar (Gr. Band, 25kg): 20:40
Jos (30kg): 25:23
Reb (25kg): 25:30
Ren (sub. Jumping PU, 20# DBs): 27:21
Chr (sub. Jumping PU, 25kg): 29:00
Christ (sub. KTE for PP): 29:56