We're Official!

Plan:

Got an email from CrossFit HQ today welcoming me to their family of affiliates!!! As soon as we provide proof of insurance and get our website developed we will be featured on the main page!!! We've decided to go with Fremont CrossFit. Hope to see everyone at CrossFit Seattle tonight!

Results:

9am:

4 Rounds:
400m Run
30 Single Arm Snatch
30 Jumping Squats

Cor (25#):
Bra (30#):
Lea (sub Swings (8kg), sub Squats):
Gin (20#):
Dar (35#): DNF (ouch my back)

7pm:

Deadlift 3-3-3-3-3-3-3

Josh: 90-95-97-100-102-102-102
Christina: 75-76-77-78-70-70-70
Rebecca: 75-76-77-78-79-80-81
Kara: 57-59-61-61-61-61-61
Renee: 65-65-65-65-70-75-75
Vlad: 65-65-65-65-70-75-75
Craig: 130-135-140-142-142