09:00:

800m Run
4 x [15 Burpees, 15 KB Swings @ 24/16kg]
800m Run

Coryn: 16:55
Jenn: 21:25
Daryll (20kg): 17:42
Brad (16kg): 19:12
Erica (knees, 12kg): 22:50
Leanne (sub squat thrusts, 8kg): 22:50

19:00:

750m Row
4 x [15 Burpees, 15 KB Swings @ 24/16kg]
750m Row

Christina:
Mindy:
Josh (20kg):
Bill (16kg):
True (16kg):
Chantel (knees, 12kg):
Vlad (20kg):