Friday, June 13th

07:30:

3 Rounds:
300m Row
15 Wall Ball Shots
15 Box Jumps @ 20"

Marcy: 14:29
Anne (16"): 13:21
Sue (16"): 14:17
Chantel: Had a meeting w/ "Pukie" after round 2 (hasn't CrossFitted in ~3 months, used to be an avid Crossfitter)

19:00:

Inspired by the latest addition to the CrossFit "Ass Whooping Chronicles":

3 Rounds:
25 Wall Ball Shots
25 Box Jumps @ 20"
1 Rope Climb @16'
250m Row

Vlad vs. Lisa B.

What I expected to be a short, intense competition instead became a death march. Rope climbing wasn't available at NWCF, so this was both athlete's first exposure to it in a Met-con workout. In addition to that, this combination of movements invoked a surprisingly high level of nausea in both athletes, turning a sub-15min workout into a nearly 30min ordeal. Vlad pulled through in the end, completing his last 250m Row before Lisa had completed her final rope decent.