July is Upon Us

Plan:

Just a reminder to everyone that dues for July are due on the 1st of the month. We are currently unable to accept credit cards, limiting payment options to cash or check. All checks can be made out to Fremont CrossFit.

Beautiful day = evening workout at the track.

Results:

09:00:

45 Box Jumps
21 DB Cleans @ 35/25lbs
21 Push-ups
30 Box Jumps
15 DB Cleans
15 Push-ups
15 Box Jumps
9 DB Cleans
9 Push-ups

Coryn: 15:07
Jenn: 21:34
Gina (20lbs, knees): 17:06
Leanne (15lbs, knees): 18:13

18:30:

Same workout as 09:00

Christina: 17:31
Mindy: 18:05