Plan:

I'm going to cancel Wednesday evening workouts. Not enough people have been showing up. They will be replaced by the Saturday 9:30am workouts at Jenn's place. See schedule on right for details.

Results:

07:30:

21-18-15-12-9-6-3:
Hang Power Cleans @ 30/20kg
Front Squats @ 30/20kg
Push Press @ 30/20kg

Rachel: 18:40
Marcy: 22:28
Chantel: 27:03
Chris: 30:34
Jean (15kg): 22:22
Kara (15lb Dbs Push Press): 23:02
Anne (15kg): 30:06
Vlad: DNF

09:00:

21 Front Squats w/ 35/25lb Dbs
3 Push-ups
12 V-ups
18 Front Squats
6 Push-ups
12 V-ups
15 Front Squats
9 Push-ups
12 V-ups
12 Front Squats
12 Push-ups
12 V-ups
9 Front Squats
15 Push-ups
12 V-ups
6 Front Squats
18 Push-ups
12 V-ups
3 Front Squats
21 Push-ups
12 V-ups

Coryn: 16:07
Jenn: 21:23
Gina (20lbs): 17:49
Leanne (15lbs, sub 10lb OHP, sub Sit-ups): 19:15
Erica (15lbs, knees, sub Sit-ups): 19:55