Monday, June 9, 2008

Plan:

More gray skies, yeah! Workout at Barry & Coryn's tonight.

Results:

09:00:

25 Box Jumps
21 Push Press
21 Front Squats
25 Box Jumps
15 Push Press
15 Front Squats
25 Box Jumps
9 Push Press
9 Box Jumps

Coryn (30#): 13:13
Leanne (20#, 10#): 13:27
Jenn (30#): 17:48
Rebekah (20#): 18:06

18:30:

20 Overhead Lunges
21 Hang Cleans
21 Push Press
20 Overhead Lunges
15 Hang Cleans
15 Push Press
20 Overhead Lunges
9 Hang Cleans
9 Push Press


Christina (30#, 25#): 16:42
Mindy (30#): 18:21

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