Plan:
No 6:30pm class today.
Results:
07:30:
As Many Rounds in 20min:
21 KB Swings 24/16kg
12 Thrusters 65/45lbs
Rachel: 6
Kara: 5
Chantel: 4
Marcy (12kg): 7
Sue (12kg, 35lbs): 7
Chris (20kg): 6
Jean (12kg, 35lbs): 6
09:00:
As Many Rounds in 20min:
12 KB Swings 24/16kg
6 L Arm Overhead Squats 35/25lbs
6 R Arm Overhead Squats 35/25lbs
6 Pull-ups
Coryn: 8
Jenn (15lbs): 5
Erica (12kg, 10lbs, sub 12 Situps): 7
Leanne (12kg, 10lbs, sub 12 Situps): 5
posted by Craig Cooper @ 12:21 PM
1 Comments
1 Comments:
Perhaps you could mention the Elle mayhem as a modifcation for poor performance. Good Times1 J
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