Friday, June 6, 2008

Plan:

Sky is yucky, forecast is calling for rain tomorrow, so let's do the Saturday 9am class in Coryn's garage.

Results:

09:00:

10-9-8-7-6-5-4-3-2-1:
Renegade Row w/ Push-up
Knees to Elbows

Coryn (25#): 15:13
Rebekah (15#): 19:30
Gina (20#, mod.): 19:37

19:00:

4 Rounds:
30 Swings
20 DB Front Squats
15 Pull-ups


Craig (24kg, 45#): 21:10
Christina (16kg, 30#, sub. Ring Row): 22:19
Lisa B. (16kg, 30#, Purple Band): 25:41
Josh (20kg, 35#, Purple Band): 27:36
Rene (red. vol., 16kg, 20#, sub. Jumping PU): 31:51

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