Plan:

Still working on getting the site up, and I still haven't had a chance to confirm whether or not I can offer wed/fri am classes at CrossFit Seattle. I'll get confirmation by the end of the day.

Results:

09:00:

As Many Rounds in 20 Min:
9 Push-ups
12 Swings
15 Squats

Barry (24kg): 14
Daryll (20kg): 14
Coryn (16kg): 13
Jenn (16kg): 9
Brad (20kg): 9
Erica (knees, 12kg): 9
Leanne (knees, 8kg): 8
Rebekah (knees, 12kg): 8

19:00:

4 Rounds:
400m Run
20 Thrusters @ 30/20kg
20 Sumo Deadlift Highpull @ 30/20kg

Mindy: 20:23
Emily: 20:30
Lisa B.: 22:25
Josh: 23:52
Mike: 24:53
Kara: 28:36
Vlad: 29:08
Jimmy: 31:58
Christina (sub. Wall Ball, Swings): 22:31
Rene (20kg, 16kg, red. vol.): 28:22
Rebecca: DNF