Saturday am Workouts

Plan:

Starting tomorrow, we will be holding our Saturday am workouts in Jenn's garage at 9:30am. Directions to her place are on the right.

Results:

07:30:

Squats
Push Press 20/15kg
Sumo Deadlift Highpull 30/20kg
Push-ups

5min/exercise, 30sec of work, 30sec of rest, continuously running clock, for total reps.

Susan: 352
Chris: 337
Rachel: 316
Kara: 313
Marcy: 308
Sue (16kg): 291

09:00:

Squats
Push Press 30/20lb Dbs
Single Arm Hang Power Snatch 30/20lb Db

5min/exercise, 30sec of work, 30sec of rest, continuously running clock, for total reps.

Jenn: 239
Leanne (15lbs, 15lbs): 205

19:00:

3 Rounds:
400m Run
15 BW Deadlifts
15 Push Press 40/30kg

Vlad: 22:54
Christina (sub Pull-ups): 19:27
Rene (40kg, 20kg): 21:49