A Surprise Sunday Workout
13:00:
6 Rounds:
20 Lunges
12 Stadium Stair Jumps (~18")
9 Burpees
Josh: 17:16
Marcy: 20:34
Chantel: 22:10
posted by Craig Cooper @ 4:10 PM
0 Comments
Sunday, June 22, 2008
6 Rounds:
20 Lunges
12 Stadium Stair Jumps (~18")
9 Burpees
Josh: 17:16
Marcy: 20:34
Chantel: 22:10
Previous Posts
- 09:30:30-25-20-15-10:Wall Ball ShotsHang Power Cle...
- Saturday am Workouts
- Solstice Parade Party!!
- Plan:No 6:30pm class today.Results:07:30:As Many R...
- 09:00:3 Rounds:1min Row1min Thrusters w/ 35/25# DB...
- Is this the end of Junuary?
- Saturday, June 14th
- Friday, June 13th
- Thursday, June 12th
- New Class Offerings @ CrossFit Seattle
Subscribe to
Posts [Atom]
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home