Thursday, June 12th

Results:

09:00:

4 Rounds:
400m Run
15 L Arm Hang Power Snatch @ 35/25lbs
15 R Arm Hang Power Snatch @ 35/25lbs
15 V-ups

Barry: 15:03
Coryn: 16:23
Brad: 16:56
Erica (20lbs, Sit-ups): 19:45
Leanne (15lbs, Sit-ups): 20:28
Rebekah (15lbs): 22:27

19:00:

Hang Clean 3-3-3-3-3
Dips: 3 x Max reps

Vlad: 40-45-47-50-52; 7-9-7
Mindy: 40-44-47(miss)-46-46(miss); 4-4-4
Christina: 40(miss)-35-37-39-40; N/A
Emily: 35-37(miss)-37-39-40(miss, got it after a few more attempts); N/A
Lisa B.: 27-35-37-39-39; 4-4-4
Lisa: First time w/ movement, worked up to 27kg; 3 x 5 negatives

Big ups to Lisa for making dramatic improvements in the quality of her movement during her first exposure to a complex functional barbell movement.