Thursday, June 5th

Plan:



Results:

19:00:

400m Run
21/15/9:
[Deadlift, Hang Power Clean, Push Press]
400m Run

Lisa B. (55kg, 25#): 20:04
Mindy (55kg, 25#): 21:11
Vlad (60kg, 30#): 22:41
Jimmy (2 x 32kg KB, 30#): 24:07
Rachel (55kg, 25#): 24:29