07:30:

As Many Rounds in 20min:
10 Thrusters @ 75/55lbs
10 Sumo Deadlift Highpull @ 75/55lbs
10 Knees to Chest

Rachel: 6
Jean (35lbs, 35lbs): 7
Marcy (45lbs, 45lbs): 7
Kara (45lbs, 45lbs): 6

09:00:

4 Rounds:
500m Row
Max Push-ups
3min Rest

Jenn: 1:57.9, 2:02.8, 2:04.9, 2:02.2; 14, 14, 9, 10
Erica (knees): 2:10.9, 2:08, 2:09.2, 2:04.9; 7, 11, 12, 10
Leanne (knees): 2:43.8, 2:30.3, 2:23.8, 2:21.8; 5, 5, 5, 6