Tuesday, July 8, 2008

09:00:

10-9-8-7-6-5-4-3-2-1:
Thrusters w/ 45/30lb DBs
Sumo Deadlift Highpull w/ 2 16/12kg KBs
Pull-ups

Coryn: 21:38
Jenn: 25:27
Barry (40lb DBs): 16:31
Leanne (15lb DBs, 1 16kg KB, sub Sit-ups): 15:27

19:00:

10-9-8-7-6-5-4-3-2-1:
Thrusters @ 75/55lbs
Sumo Deadlift Highpull @ 75/55lbs
Pull-ups


Mindy: 23:07
Vlad: 40:32
Benny (55lbs, 55lbs, banded Pull-ups): 18:46
Christina (sub Burpees, sub Hang Cleans @ 55lbs, sub Renegade Rows w/ 20lb DBs): 25:09
Francis (55lbs, 55lbs, banded Pull-ups): 26:06
Josh (banded Pull-ups): 26:10
Lisa (15kg, 16kg, sub Jumping Pull-ups): 26:44
Rene (45lbs, 45lbs, banded pull-ups): 33:46


Janice is special, so she got her own workout:

6 Rounds:
20 Jumping Squats
10 Overhead Press @ 22kg
10 Ring Rows

20:04

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