Monday, July 21, 2008

09:00:

10 Rounds:
10 Hang Power Cleans w/ 35/25lb DBs
10 Burpees

Coryn: 19:40
Jenn: 25:17
*Erica: 24:47
*Leanne: 25:18
*Gina: DNF : (


18:30:

400m Run
40/30/20/10 x [MB Cleans, KB Swings]
400m Run

Kara: 22:31
Christina: 23:01
Rachel: 23:27
Mindy: 23:44
Josh: 25:33

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home