09:00:

5 Rounds:
400m Run
30 Swings

Coryn: 16:50
Barry: 19:27
Jenn: 21:30
Brad (16kg): 18:57
Daryll (12kg): 18:57
Erica (12kg): 22:13
Leanne (12kg): 23:52

19:00:

Handstand Holds: 3 x Max

"Helen"
3 Rounds:
400m Run
21 KB Swings
12 Pull-ups

Mindy: (:43, :40, :44), 16:47
Vlad: (:04, :18, :30), 19:35
Christina: (:58, :42, :35), (sub burpees): 17:43
Josh: (:40, :31, :50), (sub Jumping Pull-ups last round): 18:02
Lisa B.: (1:10, 1:30, 1:20), (black band): 18:40
Rene: (:30, :49, :53), (12kg, purple band): 21:16