09:00

As Many Rounds in 20min:
12 Wall Ball Shots
12 Hang Power Cleans w/ 35/25lb DBs
12 Renegade Rows w/ 35/25lb DBs

Coryn: 8
Brad (25lbs): 7
Rob (25lbs): 7
Leanne (8lbs, 15lbs): 7
Gina (20lbs): 6

19:00:

Deadlift 3-3-3-3-3

Josh: 90-95-100-105-107kg
Mindy: 70-75-80-85-1x90kg
Christina: 70-75-77-80-82kg
Rene: 70-74-76-78-80kg
Janice: 55-65-70-74-2x75kg
Lisa: 50-55-60-65-69kg
Katie: 50-55-60-60-60kg
Jimmy (Front Squat): 60-65-70-72-1x73kg