09:00:

Weighted Pull-ups 3-3-3-3-3-3-3

Coryn: BW-10-10-10-2x10-BW-10lbs
Barry: 18-20-25-26-2x30-30-2x35lbs
Jenn: BW-BW-2x10-2x10-2xBW-2xBW-2xBW
Daryll: 18-26-2x35-26-2x30-30-30lbs
Leanne: BW-BW-10-9-8-8-9reps w/ bands
Brad: 15-25-25-15-2x20-BW-2xBW

L-Sit 5 x Max Hold

Coryn: 10.20-7.83-9.29-7.06-15.92sec
Barry: 10.19-9.64-7.33-10.68-10.54sec
Jenn: 5.94-7.27-5.17-8.80-5.03sec
Daryll: 18.09-15.92-16.97-16.13-21.72sec
Leanne: 9.43-11.94-11.87-12.91-14.74sec
Brad: 11.09-8.87-7.80-7.33-8.13sec

19:00:

Weighted Pull-ups 3-3-3-3-3-3-3

Vlad: 30-35-1x40-2x35-1x35-30-2x35lbs
Christina: BW-5-5.5-6.6-7.7-8.8-10lbs
Mindy (all w/ Black Band): BW-5-10-2x12-12-2x12-2x12lbs

L-Sit 5 x Max Hold

Vlad: 3.84-9.47-9.75-9.97-8.25sec
Christina: 2.5-8.47-9.81-13.31-10.97sec
Mindy: 6.34-12.63-8.97-10.03-7.47sec