Back From the Dead

09:00:

400m Run
21 Double KB Front Squats w/ 2 24/20kb KBs
9 Push-ups
400m Run
15 Double KB Front Squats
15 Push-ups
400m Run
9 Double KB Front Squats
21 Push-ups

Jenn: 23:17
*Erica: 20:55
*Gina: 23:10
*Leanne: 28:57

18:30:

400m Run
21 DB Cleans @ 35/25lbs
9 Bleacher Jumps
400m Run
15 DB Cleans
15 Bleacher Jumps
400m Run
9 DB Cleans
21 Bleacher Jumps

Josh: 17:50
Rachel: 17:52
Mindy: 17:54
Christina: 18:06
*Vlad: 16:11
*Kara: 17:26
*Janice: 17:26
*Francis: 21:41