"Cutting Loose" on the Weekends

In light of the closing of the Garage Girls Weight Loss Challenge, I found this post from Mark Sisson, a former endurance athlete turned CrossFitting Paleo Advocate, very fitting. It addresses the "problem" that plagues anyone trying to lose weight and/or adopt a more healthy lifestyle: how do you manage the chaos that is your weekend?

Making healthy choices on the weekends has always been a challenge for me, and I've long since settled into the habit of "allowing" myself the freedom to eat and/or drink what I want. Sisson's post really hits home, supported by a study on the effects that deviant behavior on the weekends has on your ability to reach your goals, and the impact that it has on your health.