Friday, July 11th

07:30:

5 Rounds:
500m Row
Max Push-ups
3min Rest

Rachel: 2:01.4, 2:11.6, 2:06, 2:09.2, 2:06.9; 4, 6, 4, 6, 8
Marcy: 2:02.3, 2:13, 2:103.8, 2:12.3, 2:11; 7, 4, 5, 7, 6
Kara: 2:11.2, 2:12.3, 2:13.1, 2:18.5, 2:18.2; 8, 8, 7, 5, 8
Anne (knees): 2:09.8, 2:09.5, 2:07, 2:11.9, 2:13.1; 12, 5, 10, 12, 8

09:00:

Every Min, on the Min, for 20min:
10 Jumping Lunges
7 Push Press w/ 35/25lb DBs

Coryn: 20
Jenn: 20
Rob: 20
Brad (30#): 20
Daryll (30#): 20
Leanne (15#): 20
Erica (20#): 20
Janice (sub V-Ups): 20

19:00:

5 Rounds:
500m Row
Max Push-ups
3min Rest

Rene: 2:08.8, 2:07.1, 2:29.6, 2:32.7, 2:25.6; 11, 6, 6, 5, 5

Rene displaying his contempt for the workout