Friday, July 4th

07:30:

4 Rounds:
4 Gym Lengths of Bear Crawl
20 Wall Ball Shots
10 Deadlifts

Marcy (45kg): 15:27
Jean (8lbs, 45kg): 16:37
Rachel (55kg): 17:28
Anne (35kg): 18:55

11:00:

5 Rounds:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks

Christina (35kg, sub Ring Rows for Push Jerks): 23:51
Josh (40kg): 24:28
Lisa B. (35kg): 29:30
Craig (60kg): 30:30