Overhead Squats, the Bane of Many CrossFitter's Existence

09:00:

5 Rounds:
400m Run
12 L Arm Overhead Squats @ 20/16kg
12 R Arm Overhead Squats @ 20/16kg
12 V-Ups

Barry: 21:02
Daryll: 21:43
*Coryn: 18:42
*Brad: 22:22
*Leanne: 24:28
*Gina: 26:54
*Jenn: 28:19

19:00:

Back Squat 5 x 5

Pick a weight and perform all sets at that weight

Mindy: 70kg