Saturday, July 12th

09:30:

30 Burpees
800m Run
30 SA Hang Power Snatch @ 35/25lbs
30 Box Jumps
30 SA Hang Power Snatch
800m Run
30 Burpees

Jenn: 22:30
Ruth (15#): 23:04
Leanne (15#): 23:29

12:00:

Foundation CrossFit's Rainstrom XIX: A Fight In The Park:

3 Rounds, 1min/exercise for reps, 1min rest between rounds:
Tree Ball Shots w/ 16/8#
Bench Jumps
Sumo Deadlift Highpull w/ 32/16kg
Burpees
Push Press w/ 30/25# DBs

Craig: 284
Christina: 234

With Sit-ups as a 6th Station:

Jeralee: 417
Janice: 341

This was a fun event. It was great to get together with CrossFitters from another affiliate. They were a fun group. Everyone had a great time. It was hot.