Thursday, July 17th

09:00:

20-18-16-14-12:
Thrusters w/ 45/30lb DBs
SA Hang Power Snatch @ 45/30lbs
Knees To Elbows

All Scaled:
Erica: 21:04
Daryll: 21:30
Leanne: 23:08
Barry: 26:27
Coryn: 27:50
Brad: 28:40

10:30 @ Harbor Square:

Push Jerk 2-2-2-2-2-2-2

Jenn: 95-105-110-105-105-105-105lbs

19:00:

Push Jerk 2-2-2-2-2-2-2

Rene: 35-40-42-44-44-45-45kg Vlad: 45-45-47-49-50-52-55(miss)kg Lisa: 35-37-37-37-37-38-40 Jeralee: 45-45-47-49-50-50-50

Turkish Get-up 1-1-1-1-1-1-1-1

Christina: 20-20-15-15-15-17-20kg Janice: 20-25-30-30-30-30-33lbs