Website is Up!

We've got a skeleton of a website up with basic info and a link to this blog, check it out at www.fremontcrossfit.com. I'll be updating it with info about when and where the gym is going to be open. This blog will continue to be accessible through login only, and I'll keep it running even after we're officially open for business. Also, I can now be reached at craig@fremontcrossfit.com.

07:30:

As Many Rounds In 15min:
15 MB Cleans
8 Overhead Press @ 1/2 BW

Rachel (22kg): 8
Chris (30kg): 6
Marcy (17kg): 6
Jean (15kg): 6
Anne (15kg): 5

09:00:

7 Rounds:
1min Row for Calories
1min Thrusters for reps

Erica (20lb DBs): 95cal, 95reps
Leanne (15lb DBs): 76cal, 75reps

10:00 @ Harbor Square:

Back Squat 3-3-3-3-3
Dips 3 x Max

Jenn: 135-140-145-145-150lbs; 15, 11, 10 (Level 12 on Gravitron)
Coryn: 135-135-140-140-145lbs; 17, 11, 10 (Level 10, 12, 12 on Gravitron, partial ROM because of shoulder)