Got Pull-ups?

07:30:

5 Rounds:
300m Row
21 KB Swings @ 24/16kg
15 Renegade Rows w/ 35/25lb DBs
3min Rest

Susan: 2:34, 2:35, 2:29, 2:31, 2:25
Rachel: 3:10, 3:28, 3:28, 3:30, 3:07
*Anne: 3:04, 3:07, 3:11, 3:16, 2:52
*Chris: 3:17, 3:13, 3:29, 3:46, 3:44
*Marcy: 3:33, 3:41, 3:50, 3:59, 3:39
*Sarah: 4:16, 3:43, 3:50, 3:30, 3:31

09:00:

30 Squat Jumps
21 KB Swings
15 Pull-ups
25 Squat Jumps
18 KB Swings
12 Pull-ups
20 Squat Jumps
15 KB Swings
9 Pull-ups
15 Squat Jumps
12 KB Swings
6 Pull-ups

Jenn: 15:40
*Andrea: 15:37
*Krista: 15:55

19:00:

Front Squat 3-3-3-3-3

Christina: 60-64-66-65-65kg