Active Shoulders

09:00:

5 Rounds:
100' Single Arm Overhead Lunges @ 45/30lbs
21 Burpees

Brad: 23:14
Jenn: 23:25
*Daryll: 20:35
*Erica: 21:40
*Leanne: 22:50

19:00:

"Cindy"
As Many Round in 20min:
5 Pull-ups
10 Push-ups
15 Squats

Josh: 11
Vlad: 8
*Christina: 14
*Kara: 12