Friday, August 15th

07:30:

10 Rounds:
10 DB Hang Cleans @ 35/25lbs
10 Burpees

Susan: 21:13

30min Cut-off:

Chris: 7 rounds
Rachel: 7 rounds
*Sue: 7 rounds
*Marcy: 7 rounds
*Anne: 6 rounds
*Midge: DNF

10 Rounds:
10 Jumping Squats
10 Renegade Rows w/ 15lb DBs

Jean: 16:40

09:00:

9 Rounds:
9 Hang Cleans w/ 35/25lb DBs
9 Burpees

*Leanne: 25:00
*Gina: 25:40

19:00:

30 Box Jumps
400m Run
30 Burpees
15 Knees to Elbows
800m Run
15 Knees to Elbows
30 Burpees
400m Run
30 Box Jumps

Vlad:
Josh:
Christina:
Andrea:
Chris:
Jon:

Forgot to take a picture of the whiteboard, so I don't have anyone's times.