Full ROM

07:30:

30 Box Jumps
21 Thrusters @ 95/65lbs
25 Box Jumps
18 Thrusters
20 Box Jumps
15 Thrusters
15 Box Jumps
12 Thrusters
10 Box Jumps
9 Thrusters

Rachel: 20:48
*Jean: 18:58
*Sue: 20:04
*Anne: 20:21

09:00:

30 Double Unders
21 Thrusters w/ 45/30lb DBs
25 Double Unders
18 Thrusters
20 Double Unders
15 Thrusters
15 Double Unders
12 Thrusters
10 Double Unders
9 Thrusters

Coryn: 18:27
Jenn: 26:40
*Erica: 20:27
*Candace: 26:46

Strict range of motion standards must be enforced for all functional movements within a CrossFit workout in order for results to be meaningful. If these standards are not adhered to, not only are you increasing your risk of injury, but you are performing less work (same load pushed/pulled/cleaned/etc. over a shorter distance) than someone who is adhering to these standards, rendering your time incomparable to theirs.