He's Still Got It

09:00:

3 Rounds:
400m Run
20 Weighted Lunges w/ 45/30lb DBs
20 Pull-ups

Barry: 12:54
Coryn: 17:50
Jenn: 22:10
*Gina: 25:27

19:00:

Back Squat 5-3-2-2-1-1-1

Jimmy: 87kg
Vlad: 95kg
Josh: 85kg
Mindy: 87kg
Christina: 91kg
Rachel: 83kg
Janice: 52kg
Kara: 60kg

Coach Mark Rippetoe brought his extensive knowledge of and experience with the slow lifts (back squat, deadlift, overhead press, bench press) to the CrossFit community, and we've all become much stronger because of it. Below is a video of Rip back squatting 315lbs (143kg) for 10 reps, proving that even at 52 years of age he's still got it.