I Heart Mark Sisson

Fox News 11 Los Angeles featured Mark Sisson yesterday morning as an expert discussing the benefits of a low carb lifestyle. Awesome:

News Feature

Webcast Q & A with Mark

There will be a quiz on the material in these videos. If it's clear that you didn't watch them, you will be subject to cruel and unusual punishment (above and beyond the cruel and unusual punishment you already endure in class).

09:00:

800m Run
21/15/9:
[Sumo Deadlift Highpull w/ 2 16/12kg KBs
Pull-ups]
800m Run

Daryll: 14:08
Brad: 15:22
Coryn: 15:40
*Gina: 22:46

19:00:

5 Rounds:
Max Reps BW Deadlift
Max Reps 1/2 BW Overhead Press

Rest as needed between rounds.

Mindy (61kg): 17, 12, 11, 14, 11; 9, 8, 7, 7, 6
Vlad (68kg): 13, 15, 15, 19, 15; 6, 5, 5, 6, 7
Christina (57kg): 18, 15, 14, 12, 15; (Deadhang Pull-ups): 4, 4, 4, 4, 4
*Kara (45, 22kg): 6, 11, 15, 16, 20; 8, 9, 8, 10, 8
*Jimmy (64, 34kg): 13, 10, 9, 7, 6; 8, 10, 7, 7, 6
*Marcy (55, 22kg): 16, 11, 13, 13, 14; 5, 6, 7, 6, 6
*Janice (59kg): 15, 12, 13, 11, 14; (Deadhang Pull-ups w/ black band): 5, 5, 5, 5, 5