Labor Day Workouts

I will be offering 2 workouts on Labor Day (Monday, September 1st), both at CrossFit Seattle, at the following times:

11:30am

6:00pm

I will also keep our regularly scheduled garage girls workout @ 9:00am.

09:30:

500m Row
30 MB Cleans
30 Box Jumps
30 Burpees
30 Sumo Deadlift Highpull @ 75/55lbs
30 Push Press @ 75/55lbs
400m Run
30 Double Unders

Susan: 16:19
Christina: 23:02
Vlad: 27:39
*Rachel: 22:50
*Kara: 23:38
*Marcy: 27:44

CrossFit Rehab:
1200m Run
40 Box Jumps
40 Knees to Chest
800m Run
30 Box Jumps
30 Knees to Chest
400m Run
20 Box Jumps
20 Knees to Chest

Janice: 24:23