Wednesday, August 27, 2008

Stuck on Repeat

07:30:

4 Rounds:
500m Row
12 Front Squats @ 70/50kg
21 Push-ups

All Scaled:

Sue: 22:49
Anne: 24:36
Jean: 25:56
Midge: 26:41
Rachel: 27:18
Chris: 27:19


09:00:

4 Rounds:
30 Box Jumps
12 Deadlifts w/ 2 32/24kg KBs
15 Pull-ups

Jenn: 26:29
*Erica: 23:55

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