Today Is A Good Day

07:30:

4 Rounds:
25 Wall Ball Shots
20 Single Arm Hang Power Snatch @ 45/30lbs
15 Ring Rows

Rachel: 24:11
*Marcy: 26:32
*Sue: 26:46
*Anne: 29:12

09:00:

50 Box Jumps
400m Run
30 Wall Ball Shots
30 Sumo Deadlift Highpull @ 34/24kg
800m Run
30 Sumo Deadlift Highpull
30 Wall Ball Shots
400m Run
50 Box Jumps

Coryn: 26:16
Jenn: 30:52
*Candace: 26:44
*Erica: 29:26
*Leanne: 30:56