Friday, September 12, 2008

07:30:

Partner Workout:

As Many Rounds in 15min:
10 Burpees
10 Overhead Squats @ 30/20kg

As many rounds as each pair can complete, with one partner performing burpees while the other is performing overhead squats, then alternating.

All Scaled:

Sue & Kara: 7
Jean & Anne: 6
Rachel & Marcy: 5
Midge & Paula: 5

09:30:

As Many Rounds in 20min:
12 Box Jumps
12 Single Arm Power Snatch @ 45/30lbs
12 Knees to Chest


Jenn: 6
*Gina: 6
*Leanne: 5


19:00:

As Many Rounds in 20min:
12 Overhead Squats @ 30/20kg
12 KB Swings @ 24/16kg
12 V-Ups

Christina: 8
*Josh: 6
*Jimmy: 6
*Vlad: 4

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