09:30:

50 Walking Lunge Steps
400m Run
21 Burpees
12 Hang Power Cleans w/ 40/30lb DBs
800m Run
12 Hang Power Cleans
21 Burpees
400m Run
50 Walking Lunge Steps

Coryn: 16:55
Brad: 17:07
Jenn: 20:06
*Erica: 22:28
*Leanne: 22:56
*Gina: 25:07

19:00:

Weighted Pull-ups 3-3-3-3-3-3-3

Vlad: 35-37.2-40-44x2-44x2-44x2-44lbsx1;
Christina: 4-4.5-5-5.5-6-7-8kgx2;
Mindy: (all w/ Black Band) 10-12x2-10-10-10-10x1-5lbs;
Jimmy: (all w/ Black Band) BW-10-5-5-5-5-5lbs;

CrossFit Rehab:
As Many Rounds in 20min:
12 KB Swings @ 12kg
12 Box Jumps
12 V-Ups

Janice: 12