09:30:

500m Row
21 DB Cleans @ 35/25lbs
21 Push-ups
500m Row
15 DB Cleans
15 Push-ups
500m Row
9 DB Cleans
9 Push-ups

Daryll: 17:03
Coryn: 17:42
*Brad: 13:54
*Erica: 19:01
*Leanne: 19:41

18:30:

21 Burpees
3 Sumo Deadlift Highpull @ 32/24kg
18 Burpees
6 Sumo Deadlift Highpull
15 Burpees
9 Sumo Deadlift Highpull
12 Burpees
12 Sumo Deadlift Highpull
9 Burpees
15 Sumo Deadlift Highpull
6 Burpees
18 Sumo Deadlift Highpull
3 Burpees
21 Sumo Deadlift Highpull

Christina: 17:38
Josh: 19:06
Vlad: 22:37
*Rachel: 16:22
*Jimmy: 21:01