Back on Track

09:00:

3 Rounds:
400m Run
15 Thrusters w/ 45/30lb DBs
21 KB Swings @ 24/16kg

Jenn: 16:56
*Erica: 17:15
*Leanne: 19:21
*Gina: 20:17

18:30:

6 Rounds:
200m Run
9 Burpees
15 Box Jumps

Vlad: 15:57
Mindy: 18:17
Jimmy: 18:55
Josh: 19:11
Christina: 21:49
*Rachel: 18:29
*Kara: 21:11