Feeling Chipper Today?

09:00:

50 KB Swings @ 24/16kg
500m Row
25 Push-ups
25 Jumping Squats
25 Burpees
400m Run
25 Hang Power Cleans w/ 35/25lb DBs
25 KB Deadlifts @ 40/28kg
25 Sumo Deadlift Highpull @ 34/24kg

Jenn: 21:06
*Leanne: 20:12
*Candace: 20:34
*Gina: 24:00

19:00:

5 Rounds:
Max Reps BW Overhead Squats
Max Hold L-Sit
Rest

Craig: 6, 6, 3, 4, 6;
*Jimmy:
*Josh:
*Christina: 13, 10, 11, 11, 11;
*Mindy:
Janice:

Know your numbers? Post them to comments and I'll put them up, or else they're lost forever.