Grin and Bear

Starting this week we will no longer be able to offer class on Tuesdays @ 7pm @ CrossFit Seattle. We will replace it with a 6:30pm class @ the Greenlake Track, weather permitting. Hang in there everyone, we're almost home.

09:30:

10 Thrusters w/ 60/40lb DBs
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders

Jenn: 29:40
*Lauren: 18:20
*Gina: 22:19
*Leanne: 27:05

18:30:

3 Rounds:
400m Run
20 Thrusters w/ 35/25lb DBs
40 Double Unders

Christina: 22:46
Josh: 29:06
Vlad: 29:54
*Jimmy: 17:45
*Kara: 29:20