Home Sweet Home!

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On Wednesday, October 1st, Urban CrossFit will be officially open for business at it's new location! Our new address will be 915 8th Ave. N., a 1500sqft box with 12ft ceilings on the bottom floor of a new apartment building called The Neptune. I'd like to thank everyone who has stuck with us through these gymless last 4 months, without you this wouldn't be possible. Keep checking the blog for regular progress updates on the build-out, with the possibility of starting classes before the official opening date!

09:00:

With a continuously running clock, use 35/25lb DBs to perform 1 Thruster in the 1st minute, 2 Thrusters in the 2nd, 3 Thrusters in the 3rd, etc., until you can't complete x Thrusters within minute x. Score is last minute successfully completed.

Daryll: 13
Jenn: 12
*Leanne: 12
*Gina: 11

11:30:

"Strung-out, Backwards, Upside-Down Fran":
1200m Run
9 Pull-ups
9 Thrusters @ 95/65lbs
800m Run
15 Pull-ups
15 Thrusters
400m Run
21 Pull-ups
21 Thrusters

Travis: 22:20
Mindy: 26:41
*Marcy: 26:49
*Rachel: 27:22
*Jimmy: 33:11

CrossFit Rehab:
3 Rounds:
400m Run
50 Weighted Lunge Steps w/ 25lb DBs

Janice: 18:33

18:00:

Same as 11:30

Craig: 18:20
*Vlad: 27:37
*Christina: 29:08
*Kara: 32:02